Coaching puts the person seeking help on the front seat of the bike. The coach assists the client to identify their needs and desires, health challenges, and strengths. We work with the whole person: mind, body, and spirit. The coach comes alongside (sits on the back seat) to discover core strengths for making positive change, the visible and hidden obstacles, and effective strategies for rewarding and lasting change. The client steers with the support of coaching toward their optimum wellness destination.
Are you stressed? Exhausted? Have low energy? Stuck in negative patterns?
Are you convinced you need to make changes but don’t know where or how to begin?
Have you tried making lifestyle changes, only to fall back into old habits?
Do you want more energy for living?
Do you want to feel better and stronger to enjoy activities, family, work, travel?
Has your healthcare provider given you a warning?
Have you decided it’s now or never?
Do you sense a need for an accountability partner to cheer you onward?
Have you made strides and want help taking your health to the next level?
Let’s work together –
Schedule an initial free appointment now!
